Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Homestyle Chicken Fillet Sandwich.

Nutrient	Amount and Unit	Percentage
Water	54.94 g	54.94%
Energy (calorie)	214 kcal
Energy (joule)	896 kJ
Protein	13.78 g	13.78%
Total lipid (fat)	8.1 g	8.1%
Ash	1.63 g	1.63%
Carbohydrate, by difference	21.55 g	21.55%
Fiber, total dietary	1.3 g	1.3%
Sucrose	0 g
Glucose (dextrose)	0.87 g	0.87%
Fructose	1.14 g	1.14%
Lactose	0 g
Maltose	0.15 g	0.15%
Starch	16.1 g	16.1%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	161 mg	0.16%
Potassium, K	228 mg	0.23%
Sodium, Na	401 mg	0.40%
Zinc, Zn	0.61 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.23 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.295 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Pantothenic acid	0.526 mg
Vitamin B-6	0.189 mg
Vitamin B-12	0.33 µg
Vitamin K (phylloquinone)	10.7 µg
Dihydrophylloquinone	4.3 µg
Fatty acids, total saturated	1.618 g	1.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.056 g	1.06%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.487 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	2.921 g	2.92%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.131 g	0.13%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	2.764 g	2.76%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.086 g	3.09%
18:2 undifferentiated	2.826 g	2.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.233 g	0.23%
18:3 n-3 c,c,c (ALA)	0.233 g	0.23%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	31 mg	0.03%
Tryptophan	0.15 g	0.15%
Threonine	0.5 g	0.5%
Isoleucine	0.54 g	0.54%
Leucine	0.93 g	0.93%
Lysine	0.83 g	0.83%
Methionine	0.29 g	0.29%
Cystine	0.18 g	0.18%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.27 g	0.27%
Valine	0.59 g	0.59%
Arginine	0.65 g	0.65%
Histidine	0.38 g	0.38%
Alanine	0.65 g	0.65%
Aspartic acid	1.06 g	1.06%
Glutamic acid	2.36 g	2.36%
Glycine	0.52 g	0.52%
Proline	0.68 g	0.68%
Serine	0.53 g	0.53%